Thursday May 11, 2017
Posted on May 11, 2017 in by wolvish_admin's blog
Pressing
- Strict Press x 1, 1, 1, 1, 1
- Push Press x 3, 3, 3, 3, 3
- Push Jerk x 5, 5, 5, 5, 5
*Adding weight every set, all the way through.
*Be calculated in your progression and overloading
*Go as heavy as possible for each set and every rep
