Monday May 15, 2017
Posted on May 14, 2017 in by Coach Nez's blog
Windows and Time
Every 4 minutes x 3 sets
- 6 Thrusters @ 70%
- 12 Bar Facing Burpees
- 6 Bar Muscle ups *scales on whiteboard
rest 3 minutes after the last round, then
3 Rounds of the above for time
*10 minute cap*
