Wednesday May 3, 2017
Posted on May 9, 2017 in by wolvish_admin's blog
Conditioning
9 minute windows x 4 sets
- 800m Run
- 30 Alternating DB Snatch (50/35)
- 20 Burpees
Posted on May 9, 2017 in by wolvish_admin's blog
9 minute windows x 4 sets
Posted on May 2, 2017 in by wolvish_admin's blog
21.15.9
Posted on May 1, 2017 in by wolvish_admin's blog
Posted on April 29, 2017 in by wolvish_admin's blog
1 Mile Run
100 Pull ups
200 Push ups
300 Air Squats
1 Mile Run
Posted on April 28, 2017 in by wolvish_admin's blog
Posted on April 27, 2017 in by wolvish_admin's blog
Teams of two, alternating sprint rounds
Posted on April 26, 2017 in by wolvish_admin's blog
AMRAP 5'
rest 1 minute
AMRAP 4'
rest 1 minute
AMRAP 3'
Posted on April 25, 2017 in by wolvish_admin's blog
Posted on April 24, 2017 in by wolvish_admin's blog
1 Round of Helen every 5 minutes
Posted on April 21, 2017 in by Coach Nez's blog
Posted on April 20, 2017 in by Coach Nez's blog
Posted on April 19, 2017 in by Coach Nez's blog
Posted on April 18, 2017 in by Coach Nez's blog
Posted on April 17, 2017 in by Coach Nez's blog
21.9.15.15.9.21
* 3 Jerks after each set of T2B
Posted on April 15, 2017 in by Coach Nez's blog
5 Rounds For Time