Wednesday May 3, 2017
Posted on May 9, 2017 in by wolvish_admin's blog
Conditioning
9 minute windows x 4 sets
- 800m Run
- 30 Alternating DB Snatch (50/35)
- 20 Burpees
WoDs
Tuesday May 2, 2017
Posted on May 2, 2017 in by wolvish_admin's blog
For Time
21.15.9
- Thruster (135/95)
*50 DUs after each round
*10min cap
Monday May 1, 2017
Posted on May 1, 2017 in by wolvish_admin's blog
Mayday
- 1000m Row
- 50 Wallballs
- 25 Power Cleans (70-75%)
Saturday April 29, 2017
Posted on April 29, 2017 in by wolvish_admin's blog
Murph
-
1 Mile Run
-
100 Pull ups
-
200 Push ups
-
300 Air Squats
-
1 Mile Run
Friday April 28, 2017
Posted on April 28, 2017 in by wolvish_admin's blog
10 RFT
- 1 Rope Climb
- 3 Squat Cleans (135/95)
- 5 Bar Facing Burpees
Thursday April 27, 2017
Posted on April 27, 2017 in by wolvish_admin's blog
AMRAP 30'
Teams of two, alternating sprint rounds
- 200m Run
- 15 Wallballs
- 9 HSPUs
- 3 MU
Wednesday April 26, 2017
Posted on April 26, 2017 in by wolvish_admin's blog
AMRAPs
AMRAP 5'
- 15 SDHP (95/65)
- 15 Box Jumps (24/20)
rest 1 minute
AMRAP 4'
- 30 DB Snatch (50/35)
- 15 Push ups
rest 1 minute
AMRAP 3'
- 30 SDHP
- 30 Box Jumps
- 30 DB Snatches
- 30 Push ups
Tuesday April 25, 2017
Posted on April 25, 2017 in by wolvish_admin's blog
For Time
- 100 DUs
- 50 Jerks (155/105)
- 100 DUs
Monday April 24, 2017
Posted on April 24, 2017 in by wolvish_admin's blog
Helen in the Window
1 Round of Helen every 5 minutes
- 6 Rounds
- Score is your SLOWEST time
*scale run option available
Saturday April 22, 2017
Posted on April 21, 2017 in by Coach Nez's blog
"Wes"
- 800m Plate Carry (25/15), then 14 rounds of
- 5 Strict Pull ups
- 4 Burpee Box Jumps (24/20)
- 3 Cleans (185/125)
- then,
- 800m Plate Carry
Friday April 21, 2017
Posted on April 20, 2017 in by Coach Nez's blog
For Time
- 21 Hang Power Snatch
- 42 Wallballs
- 84 DUs
- 15 Hang Power Snatch
- 30 Wallballs
- 60 DUs
- 9 Hang Power Snatch
- 18 Wallballs
- 36 DUs
Rx 115/85
Thursday April 20, 2017
Posted on April 19, 2017 in by Coach Nez's blog
AMRAP 15'
- 16 KBS (24/16)
- 32 Walking Lunges
Wednesday April 19, 2017
Posted on April 18, 2017 in by Coach Nez's blog
EMOM 30'
- Minute 1 - 200/150m Row
- Minute 2 - 5 MUs
- Minute 3 - 50' Handstand Walk
Tuesday April 18, 2017
Posted on April 17, 2017 in by Coach Nez's blog
For Time
21.9.15.15.9.21
- Toes To Bar
* 3 Jerks after each set of T2B
Saturday April 15, 2017
Posted on April 15, 2017 in by Coach Nez's blog
"Whitten"
5 Rounds For Time
- 22 KBS (32/24)
- 22 Box Jumps (24/20)
- 400m Run
- 22 Burpees
- 22 Wallballs