Tuesday April 8, 2014
Posted on May 12, 2014 in by Coach Nez's blog
2014-04-08 Strength
- 10 Thrusters
- 5Min Plank
- 9 Thrusters
- 430Min Plank
- 8 Thrusters
- 4Min Plank
- 7 Thrusters
- 330Min Plank
- 6 Thursters
- 3Min Plank
- Con't.......
If Plank Breaks ---≫20 Double Unders----≫If Skipping Breaks---≫10 Burpees
