Wednesday June 7, 2017
Posted on June 7, 2017 in by Coach Nez's blog
Running Dead
AMRAP 40'
Teams of 2 / Alternating rounds
- 800m Run
- 8 Bar MU
- 8 Deadlifts @ 60-65%
*scales for BMUs on whiteboard
Posted on June 7, 2017 in by Coach Nez's blog
AMRAP 40'
Teams of 2 / Alternating rounds
Posted on June 5, 2017 in by Coach Nez's blog
Posted on June 4, 2017 in by Coach Nez's blog
15.12.9.6.3
Posted on June 2, 2017 in by Coach Nez's blog
Teams of 2
Posted on June 1, 2017 in by Coach Nez's blog
Posted on May 31, 2017 in by Coach Nez's blog
3 RFT
Posted on May 30, 2017 in by Coach Nez's blog
Posted on May 29, 2017 in by Coach Nez's blog
On a 40 minute running clock, not for reps or rounds, unless you're hungry.
Posted on May 28, 2017 in by Coach Nez's blog
For Time
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
Posted on May 26, 2017 in by Coach Nez's blog
30.20.10
Posted on May 25, 2017 in by Coach Nez's blog
Posted on May 25, 2017 in by Coach Nez's blog
EMOM 12'
Posted on May 23, 2017 in by Coach Nez's blog
Posted on May 22, 2017 in by Coach Nez's blog
Posted on May 22, 2017 in by Coach Nez's blog
Teams of 4