WoDs

For Time

• 10.20.30.40.50 - DB Snatch (50/35)
• 20.40.60.80.100 - DUs

9.7.5

• Muscle Ups
• Squat Snatch
  
  Rx 135/95

5 Rounds

• 800m Run
• 30 KBS (32/24)
• 30 Pull ups
  
  *scales available on whiteboard

• 2000m row buy in, with remaining time
• 100 Alt. DB Snatches (50/35)
• 100 Sit ups
  
  *when you finish the sit ups, start back on DB snatches

• 200m Odd Object Carry
• 3 Muscle ups
  
  *anything from sandbags, KBS (farmer, front rack), plates
  *weighted vests, wear them
  *whatever it is, make it heavy
  
  *scales for MUs on whiteboard

• 30 Clean and Jerks (225/155)
  
  Scales - the goal here is to pick a weight that, more or less, will force you to singles. If 225/155 is >100% for you, or even closer 80-90%, then scale the weight.
  Again, the barbell should be heavy enough to warrant quick singles.