Thursday July 13, 2017
Posted on July 12, 2017 in by Coach Nez's blog
(DU)ll ups
AMRAP 10'
- 50.40.30.20.10 - DUs
- 25.20.15.10.5 - C2B Pull ups
Posted on July 12, 2017 in by Coach Nez's blog
AMRAP 10'
Posted on July 11, 2017 in by Coach Nez's blog
For Time - time cap in effect
Posted on July 10, 2017 in by Coach Nez's blog
In teams of two on a running clock
Posted on July 9, 2017 in by Coach Nez's blog
AMRAP 20'
Posted on July 7, 2017 in by Coach Nez's blog
21.15.9
Posted on July 6, 2017 in by Coach Nez's blog
Teams of two, AMRAP 25'
Posted on July 5, 2017 in by Coach Nez's blog
AMRAP 8'
Posted on July 4, 2017 in by Coach Nez's blog
For Time
Posted on July 4, 2017 in by Coach Nez's blog
For Time
21.15.9
Posted on June 30, 2017 in by Coach Nez's blog
AMRAP 40' - teams of two
BUY IN - 1 mile run
50.40.30.20.10.
Posted on June 29, 2017 in by Coach Nez's blog
21.18.15.12.9.6.3
Posted on June 28, 2017 in by Coach Nez's blog
For Time
Posted on June 27, 2017 in by Coach Nez's blog
AMRAP 8'
BUY IN - 200 DUs
Posted on June 26, 2017 in by Coach Nez's blog
5 Rounds
Posted on June 25, 2017 in by Coach Nez's blog
Teams of two, alternating rounds and movements