Thursday August 17, 2017
Posted on August 16, 2017 in by Coach Nez's blog
K.A.P.B.S
For Time
- 100 KBS (24/16)
- 80 ABmat Sit up
- 60 Pull ups
- 40 Box Jumps (24/20)
- 20 Snatches (135/95)
Posted on August 16, 2017 in by Coach Nez's blog
For Time
Posted on August 15, 2017 in by Coach Nez's blog
Teams of two
AMRAP 15'
---rest 5 minutes---
AMRAP 15'
Posted on August 14, 2017 in by Coach Nez's blog
4 RFT
Posted on August 13, 2017 in by Coach Nez's blog
AMRAP 3' x 5 * 3 minutes on, 3 minutes off
Posted on August 11, 2017 in by Coach Nez's blog
For Time
Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident in Arizona, on Feb. 13.
Posted on August 10, 2017 in by Coach Nez's blog
Teams of two, AMRAP 24, alternating rounds
Posted on August 9, 2017 in by Coach Nez's blog
5 RFT
Posted on August 8, 2017 in by Coach Nez's blog
AMRAP 14'
Posted on August 7, 2017 in by Coach Nez's blog
3 Rounds
AMRAP 5'
Posted on August 6, 2017 in by Coach Nez's blog
7 RFT
Posted on August 4, 2017 in by Coach Nez's blog
Teams of two
For Time
Posted on August 3, 2017 in by Coach Nez's blog
For time
21.15.9 reps
Posted on August 2, 2017 in by Coach Nez's blog
Posted on August 1, 2017 in by Coach Nez's blog
AMRAP 30' - teams of two - alt sprint rounds
Posted on July 31, 2017 in by Coach Nez's blog
5 minute windows x 5, for total reps
Thruster should be heavy, 7-15 unbroken rep range. Again, heavy and hard!
MU scale on whiteboard.