WoDs

Wednesday February 15, 2017

AMRAP 25'

Teams of 2, 

  • 200 Cal Row Buy in

with remaining time, AMRAP C2B Cindy

  • 5 C2B Pull ups
  • 10 Push ups
  • 15 Squats

    *you can break up Cindy how you'd like, but each partner must complete a minimum of 1 round before tagging out.

Saturday February 11, 2017

For Time / team of 2 / alt rounds

10 Rounds 

  • 6 Clean and Jerks (135/95) + 4 Bar MU

10 Rounds

  • 5 Clean and Jerks (155/105) + 5 C2B

10 Rounds

  • 4 Clean and Jerks (185.125) + 6 Pull ups

Monday February 6, 2017

Work and Rest

5 x 4 minute rounds

  • 15 KBS (24/16)
  • 12 HSPUs
  • 9 Box Jumps (24/20)
  • 6 C2B Pull ups
  • 3 Deads @ 75-80%

    *each round is for time*
    **slowest round is your score on the whiteboard**