WoDs

Monday March 27, 2017

MainSite 170326

3 Rounds for reps

  • 1 minute Back Squat (135/95)
  • 1 minute Rest
  • 1 minute C2B Pull ups
  • 1 minute Rest
  • 1 minute Power Clean (135/95)
  • 1 minute Rest

Wednesday March 22, 2017

wEngineDay...get it

  • Partner 10K Row

*alternating partner every 1000m

*during the rest, each parter will perform 1 set of max T2B...1 attempt.

*score will be total T2B between both partners + time for 10K

 

Monday March 20, 2017

Helloooooo Legs

For Time

  • 10.9.8.7.6.5.4.3.2.1 - Front Squat @ 20RM weight
  • 20.18.16.14.12.10.8.6.4.2 - Walking Lunge 

    *mandatory 1 minute rest after each set until you get half way*
    *once you have completed the 5/10 round, you don't have to rest after each round..just burn it*

    Rx + complete walking lunges with 45/25 plate over head

Tuesday March 14, 2017

Swing on Cindy

For Time

  • 50 KBS
  • 5 Rounds of Cindy
  • 40 KBS
  • 4 Rounds of CIndy
  • 30 KBS
  • 3 Rounds of CIndy
  • 20 KBS
  • 2 Rounds of Cindy
  • 10 KBS
  • 1 Round of CIndy

    Rx 24/16

Thursday March 9, 2017

For Time

5 Rounds

  • 10 Power Cleans (135/95)
  • 10 Bar Facing Burpees

rest 3 minutes

4 Rounds

  • 6 Power Cleans (185/125)
  • 6 Bar Facing Burpees

rest 3 minutes

3 Rounds

  • 4 Power Cleans (225/155)
  • 4 Bar Facing Burpees