- Clean and Jerk (135/95)
Teams of two
* Each set must be done as touch and go. No resetting on the ground. You may rest overhead, front rack, or at the hips.
*The goal is to add weight over the 5 sets.
with a partner, alt rounds
In teams of two, partner 1 begins AMRAPing the above, while partner 2 runs 400m with a sandbag (45/25). When partner 2 returns from the run, the pick up from where partner 1 left off and continue.
*half the class will complete the carry, and the other half will complete the drag
rest 5 minutes between
*both are for time
Teams of two, for time
Teams of two, one works
rest 5 minutes