Tuesday September 5, 2017
Posted on September 4, 2017 in by Coach Nez's blog
Death By
- Clean and Jerk (135/95)
Posted on September 4, 2017 in by Coach Nez's blog
Posted on September 1, 2017 in by Coach Nez's blog
5 RFT
Posted on August 31, 2017 in by Coach Nez's blog
Teams of two
Posted on August 30, 2017 in by Coach Nez's blog
For Time
Posted on August 29, 2017 in by Coach Nez's blog
For Load
15.12.9.6.3
* Each set must be done as touch and go. No resetting on the ground. You may rest overhead, front rack, or at the hips.
*The goal is to add weight over the 5 sets.
Posted on August 29, 2017 in by Coach Nez's blog
AMRAP 30'
with a partner, alt rounds
Posted on August 27, 2017 in by Coach Nez's blog
For Time
15.12.9.6.3
Posted on August 25, 2017 in by Coach Nez's blog
AMRAP 31'
In teams of two, partner 1 begins AMRAPing the above, while partner 2 runs 400m with a sandbag (45/25). When partner 2 returns from the run, the pick up from where partner 1 left off and continue.
Posted on August 24, 2017 in by Coach Nez's blog
7 RFT
Posted on August 23, 2017 in by Coach Nez's blog
Sandbag Carry
Sled Drag
*half the class will complete the carry, and the other half will complete the drag
rest 5 minutes between
*both are for time
Posted on August 22, 2017 in by Coach Nez's blog
Teams of two, for time
Posted on August 21, 2017 in by Coach Nez's blog
For Time
Posted on August 20, 2017 in by Coach Nez's blog
10 RFT
Posted on August 18, 2017 in by Coach Nez's blog
Posted on August 17, 2017 in by Coach Nez's blog
Teams of two, one works
AMRAP 10'
10.20.30.40.....
rest 5 minutes
AMRAP 10'
5.10.15.20.25....