WoDs

Saturday September 23, 2017

Team Series WODs

Grab a partner (or rip it as a solo effort) and pick two team series WOD
*or be an animal and do all 4 !

Event 1

9-15-21

  • Synchro Thruster (95.65)
  • Synchro Bar Facing Burpee

Event 2

For TIme *half reps for solo efforts

  • 120 DUs
  • 120 C2B Pull ups
  • 120 Hang Power Snatch (95.65)
  • 120 DUs

Event 3

Monday September 18, 2017

"The Chief"

5 Rounds for total reps

AMRAP 3'

  • 3 Power Cleans (135/95)
  • 6 Push ups
  • 9 Air Squats

rest 1 minute between rounds

pick up from exactly where you left off the previous round

score is total rounds and remaining reps

Wednesday September 6, 2017

Run for it.

AMRAP 30', teams of two

  • 200m Run
  • 5 Wallballs
  • 5 Burpees
    *add 5 reps every round

    For this WOD, one partner runs. When that partner returns, both chip away at the reps. You can choose who runs each round.