Saturday September 30, 2017
Posted on September 29, 2017 in by Coach Nez's blog
Team Series Week 2
Events, 5,6,7 and 8
- same as last weekend!
- grab a partner, pick two wods, and rip em'!!
Posted on September 29, 2017 in by Coach Nez's blog
Events, 5,6,7 and 8
Posted on September 22, 2017 in by Coach Nez's blog
Grab a partner (or rip it as a solo effort) and pick two team series WOD
*or be an animal and do all 4 !
Event 1
9-15-21
Event 2
For TIme *half reps for solo efforts
Event 3
Posted on September 20, 2017 in by Coach Nez's blog
Posted on September 19, 2017 in by Coach Nez's blog
AMRAP 40', with a partner, alternating rounds
Posted on September 17, 2017 in by Coach Nez's blog
5 Rounds for total reps
AMRAP 3'
rest 1 minute between rounds
pick up from exactly where you left off the previous round
score is total rounds and remaining reps
Posted on September 15, 2017 in by Coach Nez's blog
2 RFT
Posted on September 14, 2017 in by Coach Nez's blog
Upper + Lower + Mid Line
Posted on September 13, 2017 in by Coach Nez's blog
AMRAP 40' - Teams of 2 - Alternating rounds
Posted on September 12, 2017 in by Coach Nez's blog
AMRAP 2' x 5 w/1 minute rest between
Posted on September 11, 2017 in by Coach Nez's blog
7 RFT
Posted on September 10, 2017 in by Coach Nez's blog
AMRAP 40', teams of two
Posted on September 8, 2017 in by Coach Nez's blog
AMRAP 17'
Teams of two, one working at a time
Posted on September 7, 2017 in by Coach Nez's blog
10 RFT
Posted on September 6, 2017 in by Coach Nez's blog
AMRAP 10'
rest 5 minutes
AMRAP 10'
Posted on September 5, 2017 in by Coach Nez's blog
AMRAP 30', teams of two