Windows of Work

WoD Date: 
Monday, 3 April, 2017

Windows of Work

Every 5 minutes x 5 rounds

  • 5 Clean and Jerks (65-70%)
  • 10 Bar Facing Burpees
  • 20 Unbroken Wallballs
  • 40 DUs

    * you will record your split times after each round
    * slowest round is your score for WB