WoD Date:
Tuesday, 11 April, 2017
Strength
- 5 x ME ring rows *feet on boxes / parallel to the floor
- 5 x ME dips
- complete as super set - back to back - no rest
- * 2-3 minute rest between sets
*scale to floor or higher positions for ring rows
Time
21.15.9
- Burpee Box Over (24/20)
- T2B
