Time

WoD Date: 
Tuesday, 11 April, 2017

Strength

  • 5 x ME ring rows *feet on boxes / parallel to the floor
  • 5 x ME dips
     
  • complete as super set - back to back - no rest
     
  • * 2-3 minute rest between sets

    *scale to floor or higher positions for ring rows

Time

21.15.9

  • Burpee Box Over (24/20)
  • T2B