Team Series WODs

Grab a partner (or rip it as a solo effort) and pick two team series WOD
*or be an animal and do all 4 !

Event 1

9-15-21

• Synchro Thruster (95.65)
• Synchro Bar Facing Burpee

Event 2

For TIme *half reps for solo efforts

• 120 DUs
• 120 C2B Pull ups
• 120 Hang Power Snatch (95.65)
• 120 DUs

Event 3

For Time *half reps for solo efforts

• 50 Synchro Wallballs (20.14)
• 30 Cleans (135/95)
• 50 Synchro Wallballs
• 20 Cleans (185.125)
• 50 Synchro Wallballs
• 10 Cleans (225.155)

Event 4

For Time *half reps for solo efforts

• 100 Cal Row
• 100 T2B