WoD Date:
Saturday, 23 September, 2017
Team Series WODs
Grab a partner (or rip it as a solo effort) and pick two team series WOD
*or be an animal and do all 4 !
Event 1
9-15-21
- Synchro Thruster (95.65)
- Synchro Bar Facing Burpee
Event 2
For TIme *half reps for solo efforts
- 120 DUs
- 120 C2B Pull ups
- 120 Hang Power Snatch (95.65)
- 120 DUs
Event 3
For Time *half reps for solo efforts
- 50 Synchro Wallballs (20.14)
- 30 Cleans (135/95)
- 50 Synchro Wallballs
- 20 Cleans (185.125)
- 50 Synchro Wallballs
- 10 Cleans (225.155)
Event 4
For Time *half reps for solo efforts
- 100 Cal Row
- 100 T2B