Open WOD 14.4

WoD Date: 
Wednesday, 9 August, 2017

CleanMom.

Minute 1 - 5 Power Clean + 1 Muscle up

Minute 2 - 4 Power Clean + 2 Muscle up

Minute 3 - 3 Power Clean + 3 Muscle up

Minute 4 - 2 Power Clean + 4 Muscle up

Minute 5 - 1 Power Clean + 5 Muscle up

* goal is to add weight to each set of cleans

Open WOD 14.4

AMRAP 14'

  • 60 Cal Row
  • 50 T2B
  • 40 Wallballs
  • 30 Power Cleans (135/95)
  • 20 Muscle ups