K.A.P.B.S

WoD Date: 
Thursday, 17 August, 2017

Snatch

  • 20 minutes for a heavy Hang Snatch

K.A.P.B.S

For Time

  • 100 KBS (24/16)
  • 80 ABmat Sit up
  • 60 Pull ups
  • 40 Box Jumps (24/20)
  • 20 Snatches (135/95)