Hangin' with Isabel

WoD Date: 
Thursday, 20 July, 2017

Snatch

3 waves of 3 snatches every 3 minutes

  • wave 1 @ 80%
  • wave 2 @ 85%
  • wave 3 @ 88-90%

Hangin' with Isabel

For time

  • 30 Hang Power Snatch @ 135/95