G'head..nah..you G'head

WoD Date: 
Friday, 18 August, 2017

Front Squat

  • 5 x 5 @ 75%

G'head..nah..you G'head

Teams of two, one works

AMRAP 10' 

10.20.30.40.....

  • Deadlift
  • Hang Power Clean
  • Jerk

rest 5 minutes

AMRAP 10'

5.10.15.20.25....

  • Front Squat
  • DU

    Rx's @ 95/65