Double Whammy aka. Wadda drag!

WoD Date: 
Thursday, 24 August, 2017

Skwatz

Back Squat

  • 5 x 5 @ 80%

Double Whammy aka. Wadda drag!

Sandbag Carry

  • 800m (100/70)

Sled Drag

  • 400m (bodyweight)

*half the class will complete the carry, and the other half will complete the drag

rest 5 minutes between

*both are for time