Double Dutch

WoD Date: 
Monday, 31 July, 2017

Clean Complex

15 minutes for a heavy

  • 1 Power Clean + 2 Hang Power Cleans
     

Double Dutch

AMRAP 12' 

Teams of two, alt double rounds

  • 30 DUs
  • 6 Burpee Box Overs (24/20)
  • 3 Hang Power Cleans @ 70%

    *partner A completes 2 full rounds, then parter B completes 2 full rounds, then repeat...duh.