WoD Date:
Monday, 18 September, 2017
Power Clean
- 15 minutes for a quick over load
"The Chief"
5 Rounds for total reps
AMRAP 3'
- 3 Power Cleans (135/95)
- 6 Push ups
- 9 Air Squats
rest 1 minute between rounds
pick up from exactly where you left off the previous round
score is total rounds and remaining reps