Bar Rail

WoD Date: 
Monday, 28 August, 2017

Snatch

EMOM 9' - 1 Snatch

  • Min 1 - 3 @ 80%
  • Min 4 - 6 @ 83%
  • Min 7 - 9 @ 85-88%

Bar Rail

For Time

15.12.9.6.3

  • Overhead Squats (135.95)
  • Bar Muscle Up

    *some new scales for BMUs