"Ballistic Bonanza "

WoD Date: 
Wednesday, 23 August, 2017

"Ballistic Bonanza "

Teams of two, for time

  • 400m Relay --> partner one sprints, then comes back and tags partner two for their sprint, when both are back in gym--->
  • 160 DUs
  • 80 Bench Press (115/85)
  • 40 KBS (32/24)
  • 20 Rope Climbs
  • 40 KBS
  • 80 Bench Press
  • 160 DUs
  • 400m Relay