Arnold vs. Ferrigno Cardio Session

WoD Date: 
Tuesday, 25 July, 2017

Acrobatics

EMOM 12'

Even - 25' Bounding Boxes + 25' Handstand walk
Odd - 60 DUs

Arnold vs. Ferrigno Cardio Session

AMRAP 12'

Teams of two, alnterating rounds

  • 5 Bench + 5 Strict Pull ups
  • 100m Shuttle Sprint

    Rx 185/125