AMRAPzzzzz

WoD Date: 
Thursday, 6 April, 2017

Overhead Squat

  • 1RM

AMRAPzzzzz

AMRAP 3'

  • 10 Push ups
  • 10 Box Overs (24/20)

rest 1 minute

AMRAP 3'

  • 5 Strict HSPUs
  • 10 Box Overs (24/20)

rest 1 minute

AMRAP 3'

  • Jerks 135/95