AMRAP 30'

WoD Date: 
Wednesday, 5 April, 2017

AMRAP 30'

With a partner, complete "Jackie", alternating movements for 30 minutes

  • 1000m Row
  • 50 Thrusters (45/35)
  • 30 Pull ups

    I.e. partner one rows, partner two does thrusters, partner one pull ups, partner two rows...etc etc