WoD Date:
Thursday, 4 May, 2017
Toes to Bar
Every 3 minutes x 3 rounds
- Max Effort T2B
- 1 attempt (once you grab the bar, start) per window
- score is total after three sets
*scale to K2E --> Hanging Pikes --->Knees to chest
AMRAP 20'
Teams of two, alternating rounds
- 5 Snatches
- 20 Sit ups
- 5 Clean and Jerks
Barbell work @ 70% of 1RM Snatch
