AMRAP 20'

WoD Date: 
Thursday, 4 May, 2017

Toes to Bar

Every 3 minutes x 3 rounds

  • Max Effort T2B
  • 1 attempt (once you grab the bar, start) per window
  • score is total after three sets

    *scale to K2E --> Hanging Pikes --->Knees to chest

AMRAP 20'

Teams of two, alternating rounds

  • 5 Snatches
  • 20 Sit ups
  • 5 Clean and Jerks

    Barbell work @ 70% of 1RM Snatch