808's and Heartbreaks

WoD Date: 
Friday, 1 September, 2017

808's and Heartbreaks

Teams of two

  • 800m Plate Carry (45/25) 
  • 80 Cal Row
  • 80 Single Arm DB Push Jerk + 80 Box Overs (24/20)
  • 80 Cal Row
  • 800m Plate Carry

    1) Both Run
    2) Share the cals
    3) Simultaneously work on DBs and Box overs; switch as needed