Sub-goals and Improved Mental Toughness
Posted on July 14, 2014 in psychology, training by Coach Nez's blog
You’ve heard me say this time and time again, right before a WOD. “set goals for yourselves..get your 5, get your 10, maybe get those 20 reps done before you put that bar down”. During a WOD, it is the mind that will ultimately determine ones ability to hit those markers.
