Dodge. Duck. Dip. Dive.....Dogde?
Posted on October 10, 2016 in fitness, crossfit, weightlifting, community, fun by Coach Nez's blog
Do you hate snatching?
Do you hate running?
Do you hate rowing?
Do you hate burpees?
crossfit
The Scene of Twenty Sixteen
Posted on January 7, 2016 in crossfit, Open, training, Lifting, progress by Coach Nez's blog
It's January 2016, and we all start to plan out our training for the upcoming year.
Crossfitters are gearing up for the Open. Coaches, trainers, and gym owners begin to plot out the year. It’s an exciting time. New beginnings bring about new possibilities, and in the world of fitness, we all know what that means…..we’re all setting out to hit bigger lifts, improve benchmarks and increase our fitness capacity…..wait…isn’t that what we do every year…ugh yeah…?
Goals (part 1), reflection and mental preparation
Posted on November 16, 2014 in goals, crossfit by Coach Nez's blog
Looking back
The Open is a little more than three months away and people are starting to talk about it.
Slowing down your fast
Posted on August 7, 2014 in progress, development, double unders, crossfit by Coach Nez's blog
If you took part in an organized sports team or anything that required some sort of structured development program, you probably practiced said skill set SLOWLY.
Sunday Evening Weekly Forecast - Recovery and Focus
Posted on May 26, 2014 in recovery, training, crossfit by Coach Nez's blog
A couple things to address. We have been doing some SERIOUS strength work. Serious as in...requires proper recovery and minimal distractions.