Power. Thrust. Row. Repeat. Friend.

WoD Date: 
Monday, 10 April, 2017

Thruster

15-20 min

  • build a heavy single from the floor
  • PR not goal, but if things look good and time is on your side, go for it.

Power. Thrust. Row. Repeat. Friend.

In teams of two, complete the following

AMRAP 10'

5.4.3.2.1

  • Power Clean
  • Thruster
    185/125

w/ remaining time AMRAP cal row

rest 5 minutes
 

AMRAP 10'

10.8.6.4.2

  • Power Clean
  • Thruster
    95/65

w/ remaining time AMRAP cal row
 

  • each partner begins the barbell work at the same time and does everything 5 and 5, 4 and 4, 3 and 3, etc.
  • whom ever finishes first, get on the rower and start pulling
  • partition row as you'd like
  • scale WOD so first barbell amrap is heavier than the second
  • NO SQUAT CLEANS INTO THRUSTERS
  • score is total reps (barbells and cals)