ABC’s

The ABC series is a foundations program that covers the basics of fitness and movement. If you are brand new to CrossFit, the ABC series classes are for you. Please contact Steve (nez@crossfitwolvish.com) to schedule your ABCs.

Olympic lifting

Olympic lifting is a specialty class that focuses on the two main lifts: the snatch, and the clean and jerk. These classes are geared towards individuals looking to further develop these two movements. Two words; volume and heavy.

Open gym

Open gym gives people an opportunity to work their weaknesses. There is no formal coaching and athletes are responsible for their own training. **some exceptions apply.

No Sweat Consultation!

If you're unsure as to which program is best suited to help you reach your fitness and health goals, head over to the contact forum and email Coach Nez. Simply state "consult" in your message. You will receive a questionarie that will allow us to determine the best possible option for you to achieve and surpass your fitness goals!

Personal Training

Are there things you'd like to work on? Pull ups? Olympic lifts? Personal training is an opportunity for you to sharpen up on your skills one on one with a CrossFit trainer. Email Steve (nez@crossfitwolvish.com) to schedule a session.

Crossfit

Our CrossFit classes are led by personable, and competent coaches who’s primary focus is to give you a workout experience like no other. Classes consist of a dynamic warm up, a strength or skill piece, and the workout of the day; commonly referred to as WOD.

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