EMOM 21'

WoD Date: 
Tuesday, 4 April, 2017

Deadlift

  • 20 minutes for a heavy single

 

EMOM 21'

  • Minute 1 : 3-5 Deads @ 75% of heavy single
  • Minute 2 : 10 - 15 Dips
  • Minute 3 : 20 V - Sits