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Sub-goals and Improved Mental Toughness

Posted on July 14, 2014 in psychology, training by Coach Nez's blog

You’ve heard me say this time and time again, right before a WOD. “set goals for yourselves..get your 5, get your 10, maybe get those 20 reps done before you put that bar down”. During a WOD, it is the mind that will ultimately determine ones ability to hit those markers.

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Sunday Evening Weekly Forecast - Recovery and Focus

Posted on May 26, 2014 in recovery, training, crossfit by Coach Nez's blog

A couple things to address. We have been doing some SERIOUS strength work. Serious as in...requires proper recovery and minimal distractions. 

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Picking your weights and setting a goal

Posted on April 11, 2014 in training by Coach Nez's blog

As a follow up to Julia Cropley's post about picking your weights and setting a goal for yourself eac

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Don't bullshit your WOD scores. Here's why.

Posted on March 26, 2014 in training by Coach Nez's blog

I have read a number of articles that discuss white boards, scoring and other tracking related data used to gauge people's performances. They all basically say the same thing: when you cheat your score, you are only cheating yourself.

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