Posted on July 14, 2014 in psychology, training by Coach Nez's blog
You’ve heard me say this time and time again, right before a WOD. “set goals for yourselves..get your 5, get your 10, maybe get those 20 reps done before you put that bar down”. During a WOD, it is the mind that will ultimately determine ones ability to hit those markers.
Posted on May 26, 2014 in recovery, training, crossfit by Coach Nez's blog
A couple things to address. We have been doing some SERIOUS strength work. Serious as in...requires proper recovery and minimal distractions.
Posted on April 11, 2014 in training by Coach Nez's blog
As a follow up to Julia Cropley's post about picking your weights and setting a goal for yourself eac
Posted on March 26, 2014 in training by Coach Nez's blog
I have read a number of articles that discuss white boards, scoring and other tracking related data used to gauge people's performances. They all basically say the same thing: when you cheat your score, you are only cheating yourself.
