Posted on June 2, 2018 in by Coach Nez's blog
This guy is solid. I usually have a good sense of people and when this dude walked into the gym, I knew he was gold. Especially when I started calling him "Dave" and he corrected me and stated "It's David"....let's go.
Posted on March 5, 2018 in by Coach Nez's blog
Christie has been a constantly evolving athlete. Attitude? Check. Drive? Check. Cleans? Almost 200.
She’s also hilarious and picks up on the funny gems that fly under the radar…let’s check her out.
Posted on December 29, 2017 in by Coach Nez's blog
Sasha joined the gym about six months ago. I have to say, Sasha is one of the most attentive and receptive athletes I've coached. You can tell when people are listening versus when they just hear you. Sasha listens and applies what she learns.
Posted on November 24, 2017 in by Coach Nez's blog
Julia has been at Wolvish pretty well since it’s inception. She has been a support system for all: members and coaches alike. She is determined and dedicated to her own development, inside and outside the gym.
Posted on September 24, 2017 in by Coach Nez's blog
Matthew Wells joined the gym way back. He was one of those guys who just got what we were doing and trusted every move forward. His experience with fitness was like mine: 5 day splits, get swole, arms every day?
Posted on July 28, 2017 in by Coach Nez's blog
We are happy to announce that moving forward beginning in August, we will be publishing a monthly blog / interview with the "Athlete of the Month" (AOTM).
Rollin Rx - August 2017
Posted on October 10, 2016 in fitness, crossfit, weightlifting, community, fun by Coach Nez's blog
Do you hate snatching?
Do you hate running?
Do you hate rowing?
Do you hate burpees?
Posted on January 7, 2016 in crossfit, Open, training, Lifting, progress by Coach Nez's blog
It's January 2016, and we all start to plan out our training for the upcoming year.
Crossfitters are gearing up for the Open. Coaches, trainers, and gym owners begin to plot out the year. It’s an exciting time. New beginnings bring about new possibilities, and in the world of fitness, we all know what that means…..we’re all setting out to hit bigger lifts, improve benchmarks and increase our fitness capacity…..wait…isn’t that what we do every year…ugh yeah…?
Posted on April 27, 2015 in CrossFit Open, training by Coach Nez's blog
The 2015 CrossFit Open brought about more excitement and development than last year, which leads me to believe it will only get more fun and competitive in the future.
Posted on November 16, 2014 in goals, crossfit by Coach Nez's blog
Looking back
The Open is a little more than three months away and people are starting to talk about it.
