Sasha joined the gym about six months ago. I have to say, Sasha is one of the most attentive and receptive athletes I've coached. You can tell when people are listening versus when they just hear you. Sasha listens and applies what she learns.

Matthew Wells joined the gym way back. He was one of those guys who just got what we were doing and trusted every move forward. His experience with fitness was like mine: 5 day splits, get swole, arms every day?

It's January 2016, and we all start to plan out our training for the upcoming year. 

Crossfitters are gearing up for the Open. Coaches, trainers, and gym owners begin to plot out the year. It’s an exciting time. New beginnings bring about new possibilities, and in the world of fitness, we all know what that means…..we’re all setting out to hit bigger lifts, improve benchmarks and increase our fitness capacity…..wait…isn’t that what we do every year…ugh yeah…?

Looking back

The Open is a little more than three months away and people are starting to talk about it.